Do you want to know what is the hcg diet?
So what is hCG diet plan? The diet was originally created by a renowned British physician, Dr. ATW Simeons back in 1950s. He thoroughly studied the effects of using the hCG hormone as a weight loss aid among his obese patients, and found out that hCG, a natural hormone that is present in human body, can cause human body to metabolize the abnormal fat stores and reset the hypothalamus. With the combination of daily hCG injections and a 500-calorie-per-day diet, people can lose significant weight fast and keep the weight off for life (of course a healthy life style is required).
First of all, try not to eat anything with sugar or starch. Sugar stimulates insulin and insulin turns it into fat. In "Pounds and Inches," Dr. Simeons cautions against eating sugar or starch during the three weeks just after doing the Hcg Diet. It’s a big no-no during the diet, too. If you are wanting something extra to eat, you might be tempted by a donut someone brought into work, some chocolate, etc.
Second, try to stay within the diet by eating something that is on it. I’ll explain more in a second. Also, there are a few other foods you may not know about that are included at some Hcg Diet clinics.
The HCG protocol corrects this process and releases only the abnormal fat. Once you lose weight and establish a new setpoint weight during maintenance, you become less prone to gaining weight because your body becomes more efficient at burning fat.
